Eat your greens

Broccoli hair from the 1960's

I always say, 'Healthy hair comes from within.'

You can condition all you like but the best way to get long, healthy hair is through a healthy diet.


Sorry guys and girls, but you have to eat your greens.

Spinach and broccoli are both packed with iron and calcium which feed the hair follicles.

Vegetables are a rich source of vitamins A and C.These vitamins help to regulate the hairs natural oils.